Friday, February 13, 2009

Get In Shape With This Proven Workout

Are you ready for the body you have always dreamed of? All you need to achieve your goal of a toned, muscular body is the will to do it with this tried and tested method of full- body exercise!

Warm-Up
  1. 3-mile run
  2. 35 push-ups
  3. 65 sit-ups
Main Workout
  1. 50 bicep curls
  2. 200 push-ups
  3. 500 sit-ups
  4. 20- mile run
Cool-Down
  1. 10 push-ups
  2. 10-mile speed walk
If you complete this simple workout four times a week for three years, you will become much fitter than you are now.
Posted by tedkal at 2:45 PM
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3 comments:

  1. AnonymousFebruary 13, 2009 at 8:55 PM

    This is a pretty good workout, but you forgot stretching. I suggest adding two-three hours of yoga or pilates. Otherwise, it looks good.

    ReplyDelete
  2. tedkalFebruary 15, 2009 at 10:57 AM

    Thank you for the kind and thoughtful suggestion.

    ReplyDelete
  3. AnonymousFebruary 22, 2009 at 12:51 PM

    Not practical if (a) you have to work, (b) you go to school, or (c) you have kids. Other than that, it looks great!

    ReplyDelete

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